As the days grow longer and the temperatures are climbing, it means summer is almost here! At Abberly Grove we believe wellness matters and strive to provide our residents with amenities that promote healthy living year-round. As we prepare to welcome summer, we wanted to share our wellness tips:
Indoor Workouts: As temperatures climb higher and higher, indoor workouts can be more practical. Luckily, Abberly Grove offers a cutting- edge fitness center in the community. You’ll love the convenient gym hours and the advanced cardio equipment and free weights.
Outdoor Workouts: Outdoor fitness is still enjoyable in the summer! Try scheduling your outdoor activities outside of 10 am to 5 pm, when temperatures are at their highest. You’ll find cooler temperatures during the early morning and closer to sunset. After you’ve finished your outdoor workout, our refreshing pool is the perfect place to cool off!
Stay Hydrated: Whether you’re working out indoors or outdoors, you should drink plenty of fluids to replenish the electrolytes and salt you’ll lose while being active. Drink one to two glasses of water before, drink water every 15 minutes during, and one to two glasses after your activity.
At Abberly Grove, we believe it’s how you live that matters and want to help you make the most of your wellness routine this summer. If you have your own summer wellness tips to share, we’d love to hear them on our Facebook page.